Start with 30-minute sessions and then gradually increase the time until you reach one hour of walking. One of the ways to torch that undesired fat quicker is to extend the duration of your workout session. This is guaranteed to torch more calories, as well as improve your overall fitness level. The process involves mixing short bursts of faster walking with periods of slower walking. A faster way to get rid of that unwanted body fat is to incorporate interval walking. If you can’t go outside, try walking on the treadmill and adjusting the incline for better results. This is a great way to intensify your walks and increase your calorie burn without changing the duration of your exercise or the distance covered. From time to time it’s advisable to incorporate hills into your walking workouts. ![]() In addition to picking up the pace, which we’ve already shown it’s productive, there are other things you can progressively incorporate in your walking routine to burn additional calories. But you can go even further and increase your calorie burn while doing this form of exercise. There’s no question about it, you can burn fat by walking regularly. The findings showed that walking can reduce abdominal fat and waist circumference. After 12 weeks, the women in the first group were able to lose approximately 6 pounds (2.7 kg) in comparison to those who remained sedentary. During a 12-week program, obese women were divided in two groups: one group would engage in a walking exercise for 3 days per week and with a duration of 50 to 70 minutes, while the second group would maintain a sedentary lifestyle. The participants in the program increased gradually their walking time until they reached 60 minutes of physical activity.Ī different study, published in the Journal of Exercise Nutrition and Biochemistry, also concluded that you can lose weight by walking. The findings of the study showed that the women managed to lose an average of 17 pounds (7.7 kg) just by going on daily brisk walks and without any dietary restrictions. Is there any scientific proof to that? The answer is again yes.ġ1 moderate-weight women took part in a 6-month weight loss program, that involved daily brisk walking. In case you’re wondering if walking can directly influence your weight loss, the answer is yes.
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