![]() ![]() From the latest trends to all-time classics, you’ll find a number of choices when exploring the offering by our seller community. You can find more details in the description section on the right side of every listing page, including the delivery and return policies, to help you make an informed decision during your shopping experience. Use the filter to refine the search results as per your requirements and lock down on the item that fits the bill. ![]() There may be different types of raisin bran cereal sold by sellers on Etsy, and you’ll be sure to find something that fits your needs and aesthetic perfectly. Our global marketplace is a vibrant community of real people, ranging from makers and independent designers to creative entrepreneurs, connecting over special goods so you can browse the latest raisin bran cereal listings by Etsy sellers from, not just all corners of India, but also around the world. Stick this on the table and you’ll appease both finicky children and their health-conscious parents.Looking to shop raisin bran cereal? You’ve come to the right place! On Etsy, you can find a wide range of raisin bran cereal online in India, from one-of-a-kind handcrafted options to vintage treasures ready to be loved again. Kix pairs a decent hit of fiber with a modest calorie load. But again, if you’re going to indulge in a sweet cereal, you can still be smart about it. Why is it that nobody raises an eyebrow when a candy company makes the plunge into the cereal aisle? Answer: Because with brands like Cocoa Puffs, Lucky Charms, and Frosted Flakes, cereal is already indistinguishable from candy. Eat a couple cups of this so-called health food and you’ve just wiped out 60 percent of your day’s saturated fat recommendation.Įat instead: Quaker Brown Sugar Oatmeal Squares (1 cup) 210 calories And to crisp it, Quaker relies on coconut oil, which is comprised almost entirely of saturated fatty acids. Add that to the raisins and you’ve got the same amount of sugar in one cup of this stuff as you’ll find in an entire Snicker’s bar. Sure it boasts a commendable fiber count, but in order to transform it from whole oats to granola, Quaker packs this stuff with a candy bar’s worth of sugar in the forms of brown sugar and honey. Granola is one of the world’s most misguided “health” foods. Stick to basic wheat flakes and add your own, unadulterated fruit.Įat instead: Kellogg’s All-Bran Complete Wheat Flakes (1 cup) with a tablespoon of raisins 145 calories If you want the real deal, you have to make it yourself. Add that to the three forms of sugar in the flakes - corn syrup, HFCS, and invert sugar - and you’ve got a serious sugar buzz in the making. These raisins, as you can see, are all wearing little sparkly jackets of sugar. Unfortunately, that’s not what’s really happening. The concept here is terrific: Whole grain flakes sweetened with real fruit. With one swap like that every day, you’ll shed about 4 pounds over the course of a year.Įat instead: General Mills Cookie Crisp (1 cup) 135 calories Make the swap to Cookie Crisp and you cut 40 calories off each bowl. Chex is high in calories by any standard. But here’s the thing: Even as a dessert cereal, this isn’t your best option. As a start to the day, this bowl earns a nutritional F minus. You know when it’s OK to eat chocolate-flavored cereal? At dessert - not breakfast.
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The acidic tomato component comes from the crushed tomatoes, while the sweetness is provided by the combination of brown sugar and maple syrup. The key ingredient in this recipe is the smoked pork hock, which adds a depth of flavor and richness to the beans. chili pepper (more or less depending on taste) 1 cup bbq sauce (I prefer Sonny’s BBQ Sauce, but feel free to use your favorite).These baked beans are seriously smoky – you can almost smell the hickory just looking at them! So what are you waiting for? Whip up a batch of Choosy Beggars Smoky BBQ Baked Beans Recipe tonight and experience smoky barbecue goodness like never before! Ingredient List Want to make it even more nutritious? Swap out the smoked pork hock for cooked pinto beans for a vegetarian alternative that tastes just as great. You won’t have to slave away in the kitchen to get the perfectly smoked and oily texture of these smoky baked beans.Īnd if you’re still not convinced on why you’ll love this recipe so much, perhaps knowing that each serving packs only 220 calories but is also high in fiber and protein would do the trick. Serve it as a side dish at your big family feast or backyard party where it’s sure to please a crowd of up to 20 people mix it up in a potluck or picnic gathering as an easy-to-transport dish pack them for lunch or enjoy them for breakfast as leftovers – there’s no wrong time to indulge in a bowlful of these ultimate baked beans.īut wait, there’s more! This recipe requires minimal hands-on time and uses simple ingredients easily found in your kitchen pantry, such as kosher salt, cumin powder, adobo sauce, garlic cloves, Worcestershire sauce, maple syrup and yellow mustard – plus the beloved brown sugar which gives the beans their signature sweetness. They’re the perfect complement to your favorite barbecued meats, whether it’s pulled pork, smoked brisket or meatballs.īut what makes this recipe even more special is its versatility. Imagine that rich and deep flavor of traditional Boston baked beans but with a smoky twist that adds complexity and depth to each bite. ![]() Why will you love this recipe, you ask? Well, let me tell you.įirst of all, these smoky baked beans taste better than any store-bought or canned baked beans you’ve ever had. Step right up, foodies and barbecue enthusiasts! You’re in for a treat with the Choosy Beggars Smoky BBQ Baked Beans Recipe. Choosy Beggars Smoky BBQ Baked Beans Recipe.What’s the difference between Boston baked beans and regular baked beans?.How can I make cheap baked beans taste better?. ![]() How many pounds of baked beans do I need to feed 20 people?.What to add to canned baked beans to make them taste better?.Get ready to savor each and every bite of this ultimate comfort food classic with a smoky twist. So whether you’re looking to impress your guests at your next BBQ or just want to up your at-home cooking game, the Choosy Beggars Smoky BBQ Baked Beans Recipe is the perfect choice. Plus, the all-natural ingredients ensure that you can indulge in this savory treat guilt-free. The navy beans used in this dish are high in fiber and protein and provide lasting energy throughout your day. The combination of adobo sauce, chili pepper, and cumin powder gives these baked beans a complex and bold taste that will have everyone coming back for more.īut this recipe isn’t just delicious – it’s also packed with nutritional value. This recipe packs a punch in both taste and nutrition, making it the perfect addition to any backyard gathering or family meal.Įveryone loves a good baked beans recipe, but this one adds an exciting twist with its smoky and tangy flavors. ![]() She sits on my chair, adjusts it for a minute, stares at the Illustrator window for 10 seconds and says "OK, now TELL me what to do next!!!" I burst into laugh and invited her out of my office before she deletes something important.Are you ready to take your BBQ game to the next level? Look no further than Choosy Beggars Smoky BBQ Baked Beans Recipe. Her reaction: "OK!!! Then I'LL DO IT!! It can't be that hard." I gave her my seat, took a step back and enjoyed the rest of the show. ![]() I also offered her alternative solutions. I politely tried to explain her using her very limited technological knowledge and abilities, that it cannot be done, why it cannot be done, and that I'm not gonna waste my time doing that. A colleague of mine, who was in the marketing department (she was just playing Candy Crush all day long most of the times) came to me with a purely illogical and physically impossible request, for a packaging. I've had the pleasure of such an experience. Upvotes Follow Unfollow 3 years ago Created by potrace 1.15, written by Peter Selinger 2001-2017 ![]() If Patsey would not succumb to his sexual demands, she would be whipped. Her back “bore the scars of a thousand stripes”-not because she was lazy, unmindful, or rebellious, but because Epps had turned his “lustful eye” toward her. While Patsey “was a joyous creature” and “a laughing, light-hearted girl” by nature, she “wept oftener, and suffered more, than any of her companions,” remembered Northup. Epps, according to Northup, had “repulsive and course” manners, indicating that he’d “never enjoyed the advantages of an education.” Nor had he any sense “of kindness or of justice.” And when he was drunk he became either “a roystering, blustering, noisy fellow, whose chief delight was in dancing with his ‘niggers,’” or he would “lash them about the yard with his long whip, just for the pleasure of hearing them screech and scream, as the great welts were planted on their backs.” Northup and Patsey were owned by Edwin Epps, whom Northup described as a “large, portly, heavy-bodied man with light hair, high cheek bones, and a Roman nose of extraordinary dimensions,” who stood six feet high with blue eyes and a light complexion. She was the “queen of the field,” Northup wrote-a line repeated several times in the film. The figure at the emotional center of the film is a slave named Patsey, whom Northup described as a “slim and straight” twenty-three-year-old dark-skinned woman who “glories in the fact that she is the offspring of a ‘Guinea nigger,’ brought over to Cuba in a slave ship.” Patsey had “an air of loftiness in her movement,” he wrote, “that neither labor, nor weariness, nor punishment could destroy.” Were she not bound in servitude she “would have been chief among ten thousand of her people,” he mused, but “her intellect in utter and everlasting darkness.” In the fields, Patsey could pick far more cotton than her fellow laborers-upwards of five hundred pounds in a day. ![]() ![]() Courtesy of Documenting the American South. Solomon Northup, from the frontispiece of his memoir. In 1853 he published a memoir of his ordeal, which is the basis for the movie. After twelve long, torturous years in Louisiana, Northup was able to secure his freedom and return to his family. Much to their credit, the filmmakers did an admirable job of capturing the life and experiences of Solomon Northup, a free black man from upstate New York who was kidnapped and sold into slavery in 1841. Forum: The Future of Civil War Era Studiesġ2 Years a Slave is one of the greatest movies about American history.Reconstruction in Public History and Memory at the Sesquicentennial: A Roundtable Discussion.Maintaining a Radical Vision of African Americans in the Age of Freedom.In a Class by Itself: Slavery and the Emergence of Capitalist Social Relations during Reconstruction.Birthright Citizenship and Reconstruction’s Unfinished Revolution.The Civil War and State-Building: A Reconsideration.Forum: The Future of Reconstruction Studies.Preview the Contents for September 2023.This dream is fulfilled at the end of the book, when Solomon returns home to New York to find his wife and children alive and well. Especially during Edwin Epp’s violent, ten-year ownership, Solomon finds hope in God and the prospect of seeing his family again one day. He also distinguishes himself as a natural at harvesting sugar cane, and a skilled carpenter-a skill which eventually leads him to cross paths with the Canadian carpenter, Bass, who helps Solomon regain his freedom. Solomon’s talent as a fiddle player provides him a sense of comfort and solace during his years as a slave and enables him to make a little money by performing at other slave owners’ social gatherings. Solomon is known to his masters and fellow slaves as Platt, a name given to him by Burch. Solomon lives as a slave for twelve years for three different masters-first, the kindhearted William Ford, then the violent John Tibeats, and finally, the exceedingly cruel and evil Edwin Epps. The two men betray Solomon, selling him into slavery to James Burch. with two new acquaintances ( Brown and Hamilton) to play the fiddle in their circus. These traits unknowingly lead him into a trap, when, needing a source of income to help his family, Solomon agrees to travel to Washington D.C. He is known by the community as an excellent fiddle player, a family man, and a hard worker. Solomon Northup, the author and protagonist of the memoir, is born a free black man in New York, where, at the start of the story, he lives a pleasant life with his wife, Anne, and their three children, Elizabeth, Margaret, and Alonzo. with 3.1 million followers. On Twitter, she has a verified account. She has been earning a good income from her acting career. She has also appeared on various magazine covers and has been featured in advertisements as well as brand endorsements. She therefore has an estimated net worth of over $1 million. Her wardrobe also consists of designer dresses from Zara, Dior, Versace and many more. Read about Carla Gallo, Macarthur Johnson, Bo Burnham Maude Apatow: Net Worth and Social Media Profiles But after a month, they announced that they broke up in June. Other than that, she was rumored to be dating a speechwriter, Sam Koppelman, after they were seen spending time together in 2022. They celebrated her one year anniversary in April 2019. ![]() Speaking of her relationship status, she’s possibly single right now. Furthermore, she was previously in a relationship with a talent manager, Charlie Christie, in April 2018. New York - 1997 Residence: 1041 20th Street. #8,, ©FOX Anger Management, Carla Gallo (L), Charlie Sheen (R), 'Charlie and His Probation Officer's Daughter', Season 2, Ep.Maude Apatow: personal life and boyfriend Carla Paolina Gallo (born June 24, 1975) is an American actress notable for recurring roles in the television series Undeclared. #10,, ©KSITE Anger Management, Carla Gallo (L), Charlie Sheen (R),, ©FX Bones, Emily Deschanel (L), Carla Gallo (R), 'The Puzzler in the Pit', Season 10, Ep. #7,, ©SHO Bones, from left: Tamara Taylor, Michaela Conlin, Carla Gallo, Emily Deschanel, 'The Mystery in the Meat', Season 9, Ep. #6,, ©FOX Californication, Evan Handler (L), Carla Gallo (C), Pamela Adlon (R), 'In A Lonely Place', Season 2, Ep. Thyne, 'The Woman in White', Season 9, Ep. #8,, ©KSITE Bones, from left: Joel David Moore, Michael Terry, Carla Gallo, Brian Klugman, Eugene Byrd, T.J. Thyne (R), 'The Puzzler in the Pit', Season 10, Ep. #10,, ©FOX Bones, from left: David Boreanaz, Emily Deschanel, Carla Gallo, Zooey Deschanel, 'The Puzzler in the Pit', Season 10, Ep. #10,, ©FOX Bones, from left: Tamara Taylor, Michaela Conlin, Carla Gallo, Emily Deschanel, 'The Mystery in the Meat', Season 9, Ep. #8,, ©FOX Bones, Tamara Taylor (L), Michaela Conlin (C), Carla Gallo (R), 'The Mystery in the Meat', Season 9, Ep. #8,, ©KSITE Bones, Emily Deschanel (L), Tamara Taylor (C), Carla Gallo (R), 'The Puzzler in the Pit', Season 10, Ep. #10,, ©FOX Bones, Emily Deschanel (L), Tamara Taylor (C), Carla Gallo (R), 'The Puzzler in the Pit', Season 10, Ep. #10,, ©FOX Bones, Michaela Conlin (L), Emily Deschanel (C), Carla Gallo (R), 'The Mystery in the Meat', Season 9, Ep. Photo by: Dee Cercone/Everett Collection Bones, Emily Deschanel (L), Carla Gallo (R), 'The Mystery in the Meat', Season 9, Ep. ![]() Photo by: Dee Cercone/Everett Collection Carla Gallo at arrivals for Premiere of THE SPIRIT, Grauman's Chinese Theatre, Hollywood, CA, December 17, 2008. Photo by: Dee Cercone/Everett Collection Carla Gallo, Amanda Peet at arrivals for Premiere of THE SPIRIT, Grauman's Chinese Theatre, Hollywood, CA, December 17, 2008. Photo By: Dee Cercone/Everett Collection Carla Gallo, Amanda Peet at arrivals for Premiere of THE SPIRIT, Grauman's Chinese Theatre, Hollywood, CA, December 17, 2008. Photo by: Dee Cercone/Everett Collection Carla Gallo at arrivals for NEIGHBORS 2: SORORITY RISING Premiere, Regency Westwood Village Theatre, Los Angeles, CA May 16, 2016. Carla Paolina Gallo (born June 24, 1975) is an American actress notable for recurring roles in the television series Undeclared, Carnivàle, Bones, Californication, and a. The Slammin' Salmon Photos Carla Gallo at arrivals for Premiere of THE SPIRIT, Grauman''s Chinese Theatre, Hollywood, CA, December 17, 2008. As Lizzie, the charming and pretty psych major who catches the eye of undeclared Steven (Jay Baruchel) while dealing with her overbearing boyfriend (Jason Segel) back home Gallo proved a talented and appealing actress, capable of tackling both tender moments and wacky comic bits with aplomb. Gallo next hit the big screen in Nancy Savoca's "The 24 Hour Woman," but "Undeclared" gave her an opportunity to increase both her character's development and her screen time. Russell's controversial film "Spanking the Monkey." Appearances in the popular NBC series "Law & Order" and "ER" followed. A graduate of New York's famed High School of Music, Art and the Performing Arts, Gallo attended Cornell University as a theater arts major and earned her bachelor's degree having already essayed the role of the inexperienced teen whom Jeremy Davies dates to his dissatisfaction in David O. ![]() Pretty, wavy-haired Brooklyn native Carla Gallo got her start with a supporting role in the independent feature "Spanking the Monkey" in 1994 and later revisited her college experience at Cornell as an undergraduate on the Fox series "Undeclared" (2001-02). CRANE ON THE CASE: Enterprise charged £982 for damage to my Nissan Micra rental car. ![]()
![]() In France, wines from Bourgogne work well.
![]() Check out a few shots of the Legacy Carbon Fibre Leather Wallet in action below: If you’re a man who values resilience and sturdiness in a wallet then this is definitely the one for you and it has no shortage of style and aesthetic appeal to boot so it covers all the bases admirably. This offering from Legacy is made from considerably sterner stuff and is designed to last a lifetime and, indeed, more. The Legacy Carbon Fibre Leather Wallet is firmly aimed at those who have grown discontent with shoddily constructed wallets in the past that fall apart at the mere hint of a rain cloud or a two foot drop to the floor. Passing on a watch, for example, is commonplace but not so much with wallets but this impressive looking construct may just be the one to ring the changes in this regard. What differentiates this wallet from every other on the market is an extremely legitimate question to be asking and the answer is this – the Legacy Carbon Fibre Leather Wallet is a slimline, metal core wallet bound in carbon fibre impregnated leather to give a long lasting, durable finish to be handed down from one generation to the next – something which is fairly unprecedented in the world of wallets. Regardless of your own particular wallet persuasion, it is impossible not to be impressed with the cracking design and innovative nature of the latest carry to have caught our eye here at Coolector HQ – say hello to the Legacy Carbon Fibre Wallet. Some will want a substantial, sturdy number, others will want something sleek and minimalist and there will be those who choose not to carry a wallet at all. ![]() There are many different types of men out there when it comes to the sort of wallet they want residing in their pocket. ![]() To prevent altitude-related health problems, medical professionals recommend avoiding depressants such as alcohol and sleeping pills, and also to hydrate well, and ascending to higher altitudes at a slow pace, for example on foot, instead of using transportation. In severe cases, people may be affected by high altitude cerebral or pulmonary edema. It typically happens at altitudes above 2,400 meters. This condition can become chronic with prolonged exposure. Some people, such as mountaineers, are affected by altitude sickness, caused by oxygen deficiency in the blood. Travelers, on the other hand, often need to take precautionary measures to avoid discomfort. People and animals, who live at high altitudes, for example in the Himalayas, adapt to the low pressure. The aneroid pressure gauge is based on a pressure sensor - a set of metallic bellows, which change their shape in response to the pressure, which, in turn, rotates the needle by a linkage connected to the bellowsĪtmospheric pressure decreases with the increase in altitude. For this reason, airplane cabins, which would otherwise experience low air pressure at cruising heights, are artificially pressurized. The decrease in atmospheric pressure can cause psychological and physical discomfort for people and animals, or even death. Considerable changes in the atmospheric pressure cause discomfort for people and animals. Atmospheric pressure affects weather and temperature. It usually refers to the weight of the column of atmospheric air above the unit surface area. Atmospheric PressureĪtmospheric or air pressure is the pressure of air in a given environment. Measuring devices often show gauge pressure, although absolute pressure sensors are also in use. This is known as gauge pressure, and it is the pressure measured when determining the air pressure in car tires. In some cases, pressure of gases is measured as the difference between the total or absolute pressure and the atmospheric pressure. The SI unit for pressure is the pascal, which is a newton per square meter. If, on the other hand, you use a blunt knife, you will not be able to cut through because the area is greater and the pressure is lower as a result. The area where the force is applied is small, so the pressure is high enough to cut through the object. For example, if you try pushing a sharp knife down through a carrot or a tomato, you will cut it. You will probably agree that it is less scary to be stepped on by someone wearing running shoes than by someone wearing stilettos. If the same force is applied to two areas, a smaller and a larger one, the pressure would be greater for the smaller area. Pressure is defined as force per unit of area. Symbols, abbreviations, or full names for units of length,Īrea, mass, pressure, and other types.A balloon bursting at office You can find metric conversion tables for SI units, as wellĪs English units, currency, and other data. It is the pressure resulting from a force of one pound-force applied to an area of one square inch.Ĭonversion calculator for all types of measurement units. The pound per square inch or, more accurately, pound-force per square inch (symbol: psi or lbf/in² or lbf/in²) is a unit of pressure or of stress based on avoirdupois units. ![]() The unit is named after Blaise Pascal, the eminent French mathematician, physicist and philosopher. The pascal (symbol Pa) is the SI unit of pressure.It is equivalent to one newton per square metre. The definition of a pascal is as follows: The SI prefix "mega" represents a factor of Psi to MPa, or enter any two units below: Enter two units to convert From: You can do the reverse unit conversion from Start with 30-minute sessions and then gradually increase the time until you reach one hour of walking. One of the ways to torch that undesired fat quicker is to extend the duration of your workout session. This is guaranteed to torch more calories, as well as improve your overall fitness level. The process involves mixing short bursts of faster walking with periods of slower walking. A faster way to get rid of that unwanted body fat is to incorporate interval walking. If you can’t go outside, try walking on the treadmill and adjusting the incline for better results. This is a great way to intensify your walks and increase your calorie burn without changing the duration of your exercise or the distance covered. From time to time it’s advisable to incorporate hills into your walking workouts. ![]() In addition to picking up the pace, which we’ve already shown it’s productive, there are other things you can progressively incorporate in your walking routine to burn additional calories. But you can go even further and increase your calorie burn while doing this form of exercise. There’s no question about it, you can burn fat by walking regularly. The findings showed that walking can reduce abdominal fat and waist circumference. After 12 weeks, the women in the first group were able to lose approximately 6 pounds (2.7 kg) in comparison to those who remained sedentary. During a 12-week program, obese women were divided in two groups: one group would engage in a walking exercise for 3 days per week and with a duration of 50 to 70 minutes, while the second group would maintain a sedentary lifestyle. The participants in the program increased gradually their walking time until they reached 60 minutes of physical activity.Ī different study, published in the Journal of Exercise Nutrition and Biochemistry, also concluded that you can lose weight by walking. The findings of the study showed that the women managed to lose an average of 17 pounds (7.7 kg) just by going on daily brisk walks and without any dietary restrictions. Is there any scientific proof to that? The answer is again yes.ġ1 moderate-weight women took part in a 6-month weight loss program, that involved daily brisk walking. In case you’re wondering if walking can directly influence your weight loss, the answer is yes.
![]() The Keep On Truckin typeface is a trucker-themed font created in the 1970s. Rhaeto-Romance, Romanian, Malay (Latinized), Maltese, Northern Sotho (Pedi), Norwegian, Occitan, Oromo, Ossetian, Pangasinan, Papiamento, Piedmontese, Polish, Portuguese, Romansh (Rumantsch), Rotokas, Russian, Rusyn, Sami (Inari), Sami (Lule), Sami (Northern), Samoan, Sardinian (Sardu), Scots (Gaelic), Faroese, Fijian, Finnish, French, French Creole (Saint Lucia), Frisian, Friulian, Galician, Genoese, German, Gilbertese (Kiribati). You can download this typeface by clicking on the brown download button below and can make universal this typeface in your projects. If you want to use it in your commercial uses then you should buy it paid version with the permission of the Font Author. This font is totally free for your personal use but not for commercial use. You can also try the elegant zapfino font and can make amazing stuff by pairing these typefaces. The Canva online software is also very helpful to design interesting logos. You can use this font for personal or commercial projects. This font is perfect for making headlines and logos that need to make a big impact. ![]() The glyphs of this font include trucks, trailers, cars, people, and other objects associated with the trucking industry. Many different websites provide a font generator tool that helps you to generate any type of font. So if you’re looking for a font that will make a big impact, then this Font is a perfect choice. ![]() This font is sure to turn heads and get attention. No matter what your project is, the Keep on Truckin typeface is a great choice for making a bold statement. The font can also be used for personal projects, such as creating a bumper sticker or T-shirt design. This font would be perfect for a trucking company, a shipping company, or any other type of business that deals with trucks or other large vehicles. This Font is a great choice for any transportation-themed business. This font is perfect for creating headlines and logos that need to make a big impact. If you’re looking for a font that conveys a sense of strength and ruggedness, then the Keep on Truckin Font is a great choice. Landis was inspired to create the font after seeing a trucker’s bumper sticker that read “Keep on Truckin.” This Font has become a popular choice for truckers and other transportation-themed businesses. The Keep on Truckin typeface was created by graphic designer, Roger Landis. |
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